INTEGRATED AMRITA MEDITATION

(I AM) TECHNIQUE

Divinely inspired by ~MATA AMRITANANDAMAYI DEVI
(Ammachi, “The Hugging Saint Of India”)

Conducted by

VIJAYA STALLINGS, M.A., D.AYUR.

SATURDAY APRIL 4th 11:30-5:00

SATURDAY APRIL 11th 11:00-2:30

(must participate both days)

COST OF THE COURSE IS FREE

HOWEVER WE ASK FOR A $30 DONATION FOR THE SPACE ABOVE

SATURDAY: APRIL 4TH

11:30-12:00
Opening Puja (blessing)

12:00-12:30
Orientation

12:30-1:00
Introduction to Course

1:00-2:00
Relaxation Exercises: PART I

2:00-3:00 LUNCH

3:00-3:15
Kundalini Shakti

3:15-4:00
PART I & PART II (STEPS 1-12)

4:00-5:00
Repeat PARTS I- II

5:00-5:30
QUESTIONS & ANSWERS

SATURDAY: APRIL 11TH

11:00-11:45
Circular Breathing

11:45-12:30
Repeat PARTS I & II, Introduce PART III

12:30-1:30 Lunch

1:30-2:15
Repeat PARTS I, II & III

2:15-2:30
Personal Information Sheet & Evaluation

2:30
Closing & Ayurvedic Tea

The Space Above Yoga Center
622-2474
www.thespaceabove.com