Mental health includes our emotional, behaviour and social well-being. To have a good physical health it is very important that one has normal and healthy mind. However, the stressful and hectic modern lifestyle increases risk of having poor Mental Health. Mental illnesses such as depression, anxiety or sleep problems are seen very commonly among people who have a very unhealthy lifestyle that includes poor diet, lack of physical activity, lack of social engagement and too much stress. It is a well-known fact that mental stress can eventually have some serious effects on our physical health.
Ayurveda suggests some effective regimens to stay happy and have a healthy mind. There are some effective Ayurvedic therapies that are also beneficial in improving Mental Health.
Ayurvedic Treatment for Mental Health
Pain Management II Depression & Anxiety II Immunity II Gastric Problems II Mental Health II Mukh lepam (Facial) II Weight Loss II Paralysis II Eye Care II Vaman II Virechanam II Nasyam II Sneha Basti II Kashaya Basti II Ayurvedic Enema II Back Pain II Joint Pain II Abhyangam Massage II Udwartanam Massage II Padabhyangam massage II Shirodhara Massage II Kizhi (pottali) Massage II Spine Basti II Netra Tarpanam II Ksheerdhara II Kati Basti II Greeva Basti II Janu Basti