IN THE
OUTER BANKS OF NORTH CAROLINA
MARCH 21-29, 2008

Announcing the 2008 PANCH KARMA RETREAT to be held in the OUTER BANKS OF NORTH CAROLINA.
You are requested to arrive on FRIDAY, MARCH 21 for Orientation and Dinner at 6:00 pm that evening. Each day from MARCH 22-28 (7 days), you will receive a hot oil massage along with herbal steam bath followed by a hot lavendar towel rubdown. This cleansing and rejuvenation treatment will last approximately 1/2 hour each day. We will begin each morning and end up in the evening with several gentle yoga postures, chanting and meditation to quiet the mind and central nervous system. The rest of the day, you are free to read, relax, go for walks or do yoga and meditation. An AYURVEDIC cleansing vegetarian diet will be provided for allof your meals. You are encouraged to depart on SATURDAY, MARCH 29 instead of leaving Friday after your last treatment.