Daily Archive for April 11th, 2009

Ayurvedic Yoga For Your Type Class

Published on April 11, 2009 in Uncategorized. 0 Comments

CHECK OUT OUR

NEW CLASS!

Ayurvedic

Yoga For Your Type

Mondays

7:30am - 8:45am

(Starts March 16th)

We will introduce concepts and techniques specific to your

individual mind/body type using:

Experience the sister science of Yoga and connect to your

true nature.

~ pranayama (breath control)

~ asana (postures)

~ meditation


facilitated by

Kim Austin-Peterman and Vijaya Stallings

INTEGRATED AMRITA MEDITATION

Published on April 11, 2009 in Events and Uncategorized. 0 Comments
April 11, 2009
11:00 amto2:30 pm

INTEGRATED AMRITA MEDITATION

(I AM) TECHNIQUE

Divinely inspired by ~MATA AMRITANANDAMAYI DEVI
(Ammachi, “The Hugging Saint Of India”)

Conducted by

VIJAYA STALLINGS, M.A., D.AYUR.

SATURDAY APRIL 4th 11:30-5:00

SATURDAY APRIL 11th 11:00-2:30

(must participate both days)

COST OF THE COURSE IS FREE

HOWEVER WE ASK FOR A $30 DONATION FOR THE SPACE ABOVE

SATURDAY: APRIL 4TH

11:30-12:00
Opening Puja (blessing)

12:00-12:30
Orientation

12:30-1:00
Introduction to Course

1:00-2:00
Relaxation Exercises: PART I

2:00-3:00 LUNCH

3:00-3:15
Kundalini Shakti

3:15-4:00
PART I & PART II (STEPS 1-12)

4:00-5:00
Repeat PARTS I- II

5:00-5:30
QUESTIONS & ANSWERS

SATURDAY: APRIL 11TH

11:00-11:45
Circular Breathing

11:45-12:30
Repeat PARTS I & II, Introduce PART III

12:30-1:30 Lunch

1:30-2:15
Repeat PARTS I, II & III

2:15-2:30
Personal Information Sheet & Evaluation

2:30
Closing & Ayurvedic Tea

The Space Above Yoga Center
622-2474
www.thespaceabove.com

The Space Above - Special Offer

Published on March 9, 2009 in Events. 0 Comments
February 1, 2009toApril 23, 2009

Special on Ayurvedic Massage and Pancha Karma Session in Norfolk at The Space Above

The normal $80 Ayurvedic massage, herbal steam and lavender hot towel rubdown will be $50 from February - April. For initial consultation I am offering $25 if getting a massage. If no massage is desired, the cost is $60 for their first two consultation sessions. A 3-day Pancha Karma (PK) is $195 instead of the normal $255, a 5-day PK is $300 instead of $425, and a 7-day is only $420 instead of $595.