Monthly Archive for April, 2009

Ayurvedic Yoga For Your Type Class

Published on April 11, 2009 in Uncategorized. 0 Comments

CHECK OUT OUR

NEW CLASS!

Ayurvedic

Yoga For Your Type

Mondays

7:30am - 8:45am

(Starts March 16th)

We will introduce concepts and techniques specific to your

individual mind/body type using:

Experience the sister science of Yoga and connect to your

true nature.

~ pranayama (breath control)

~ asana (postures)

~ meditation


facilitated by

Kim Austin-Peterman and Vijaya Stallings

INTEGRATED AMRITA MEDITATION

Published on April 11, 2009 in Events and Uncategorized. 0 Comments
April 11, 2009
11:00 amto2:30 pm

INTEGRATED AMRITA MEDITATION

(I AM) TECHNIQUE

Divinely inspired by ~MATA AMRITANANDAMAYI DEVI
(Ammachi, “The Hugging Saint Of India”)

Conducted by

VIJAYA STALLINGS, M.A., D.AYUR.

SATURDAY APRIL 4th 11:30-5:00

SATURDAY APRIL 11th 11:00-2:30

(must participate both days)

COST OF THE COURSE IS FREE

HOWEVER WE ASK FOR A $30 DONATION FOR THE SPACE ABOVE

SATURDAY: APRIL 4TH

11:30-12:00
Opening Puja (blessing)

12:00-12:30
Orientation

12:30-1:00
Introduction to Course

1:00-2:00
Relaxation Exercises: PART I

2:00-3:00 LUNCH

3:00-3:15
Kundalini Shakti

3:15-4:00
PART I & PART II (STEPS 1-12)

4:00-5:00
Repeat PARTS I- II

5:00-5:30
QUESTIONS & ANSWERS

SATURDAY: APRIL 11TH

11:00-11:45
Circular Breathing

11:45-12:30
Repeat PARTS I & II, Introduce PART III

12:30-1:30 Lunch

1:30-2:15
Repeat PARTS I, II & III

2:15-2:30
Personal Information Sheet & Evaluation

2:30
Closing & Ayurvedic Tea

The Space Above Yoga Center
622-2474
www.thespaceabove.com

The Space Above - Special Offer

Published on March 9, 2009 in Events. 0 Comments
February 1, 2009toApril 23, 2009

Special on Ayurvedic Massage and Pancha Karma Session in Norfolk at The Space Above

The normal $80 Ayurvedic massage, herbal steam and lavender hot towel rubdown will be $50 from February - April. For initial consultation I am offering $25 if getting a massage. If no massage is desired, the cost is $60 for their first two consultation sessions. A 3-day Pancha Karma (PK) is $195 instead of the normal $255, a 5-day PK is $300 instead of $425, and a 7-day is only $420 instead of $595.

AYURVEDIC MASSAGE & BODYWORK THERAPIES

Published on January 4, 2009 in Events. 0 Comments
April 13, 2009
10:00 amto5:00 pm



Presented by

VIJAYA STALLINGS  M.A., D.AYUR.

AYURVEDIC PRACTITIONER

At

ACADEMY OF MASSAGE THERAPY

11847 CANON BLVD., SUITE 8

NEWPORT NEWS, VA 23606

MONDAY, APRIL 13, 2009

10:00AM - 1:00PM & 2:00 - 5:00PM

TOPICS INCLUDE::

AYURVEDIC MASSAGE ACCORDING TO BODY TYPE

AYURVEDIC STROKE DESCRIPTIONS

ONE-PERSON MASSAGE THERAPIES

TWO-PERSON MASSAGE THERAPIES

AYURVEDIC BODYWORK THERAPIES

COST: $90 for the public

$66 for Graduates of the Academy of

Massage Therapy (Meets Continuing Education Requirements)

CONTACT THE ACADEMY FOR DIRECTIONS AND RESERVATIONS

& TO MAKE PAYMENT IN ADVANCE @ 757-873-3900

OR

VIJAYA @ 757-254-3588/ vijayastallings at hotmail dot com FOR DETAILS

AYURVEDIC MEDITATION CLASS (Apr 2009)

Published on January 4, 2009 in Events. 0 Comments
April 27, 2009
6:30 pmto7:30 pm


PRESENTED BY

VIJAYA STALLINGS, M.A., D.AYUR.

AYURVEDIC PRACTITIONER

AT

JONBRE EUROPEAN SPA

3630 GEORGE WASHINGTON HIGHWAY, SUITE H

YORKTOWN, VA

MONDAYS,

JANUARY 26, FEBRUARY 23, MARCH 30 &

APRIL 27, 2009

6:30-7:30 PM

COST: $10 EACH, OR ALL FOUR FOR $30

The class includes:

BREATHING METHODS TO CALM BODY, MIND AND EMOTIONS

CHANTING ANCIENT SOUNDS OF UNIVERSAL HARMONY AND PEACE

MEDITATION TECHNIQUES TO QUIET THE MIND AND AWAKEN SPIRIT

CALL VIJAYA @ 757-254-3588 OR

THE SPA@ 757-867-1190

TO REGISTER & FOR DETAILS

AYURVEDA II (April 2009)

Published on January 4, 2009 in Events. 0 Comments
April 4, 2009 10:00 amtoApril 5, 2009 6:00 pm


ADVANCED COURSE

NATIONALLY CERTIFIED PROGRAM

Conducted by

VIJAYA STALLINGS, M.A., D.AYUR.

AYURVEDIC PRACTITIONER

Location:

THE SPACE ABOVE

202 WEST 22ND STREET

NORFOLK, VA 23517

SATURDAY/SUNDAY, MARCH 7-8, 2009

SATURDAY/SUNDAY, APRIL 4-5, 2009

TIMES: 10:00 - 6:00PM

COURSE TOPICS:

SEASONAL REGIME & LIFE STYLE

DIET AND NUTRITIONFOR YOUR BODY TYPE

THE PATHWAYS AND PROCESS OF DIS-EASE

THE MANAGEMENT OF DIS-EASE THROUGH

PANCHA KARMA, MASSAGE, BODYWORK,

DIET, NUTRITION, & HERBOLOGY

AYURVEDIC PSYCHOLOGY & THE MIND

MEN”S AND WOMEN’S ISSUES

PSYCHOSPIRITUAL TREATMENTS

DIAGNOSTIC TOOLS: THE PULSE & TONGUE

COST: $395 with $100 deposit in advance

(Mail deposit to 52 Alleghany Rd., Hampton, VA 23661

FOR INFORMATION CALL VIJAYA @ 757-254-3588

vijayastallings@hotmail.com